Do you...

  • feel like it takes forever to fall asleep
  • toss, turn, or have trouble STAYING asleep
  • feel tired no matter how much you sleep
  • wake up anxiously before your alarm
  • have trouble turning your mind off at night
  • wake up hot, sweating, or wide awake between 2-4 am
  • go to the bathroom in the middle of the night

What if there was a simple answer to your sleep struggles?

What if I told you that you don't have to accept that you're just "not a good sleeper"?

What would you do for 8-9 hours of good quality sleep every night?

What would your life look like if you could fall asleep, stay asleep, and wake up feeling REFRESHED?

I've been there!

I struggled with not getting good quality sleep for many years! No matter HOW MUCH I slept, I was always tired. I would've done ANYTHING to feel refreshed in the morning.

Once I started getting enough HIGH QUALITY sleep, my body started to heal & I saw results like never before!

Hi, I’m Lexie!

Nutritional Therapy Practitioner & Certified Personal Trainer near Denver, CO.

Believer, firefighter wife, New Girl fanatic, & dog mom.

If you have any questions, shoot me an email at [email protected] or hit the little gold chat icon in the bottom right corner of the screen!



Holistic nutrition & lifestyle changes helped me sleep better, get stronger, and enjoy life more, and I want to share what I've learned with you!

I decided to put together all that I've learned about sleep, nutrition, strength, and everything in between so that you can learn:

  • how to fix your circadian rhythm
  • nutrition tips to support sleep
  • what supplements to use and which ones to steer clear of
  • how stress affects sleep & how to manage it
  • what type of exercise is best for sleep & get a 6 week plan to follow!

Check out the curriculum below for a sneak peek!

Six weeks focused on sleep

Six weeks focused on strength

One incredible transformation!

Course Curriculum

Sleep Strong will take you from fatigue & frustration to sleeping soundly & seeing results in 90 days!

Choose a Pricing Option

Upon enrollment you'll get:

  • Six comprehensive, digestible modules of information
  • Videos, worksheets, resources for every learning style
  • Action steps to keep you focused
  • A step by step guide to optimizing your sleep
  • A six week home workout program to help you get strong
  • Access to the private Facebook group
  • Unlimited email access to me for individual questions