What if there was an EASY way to get healthy that didn't cost you lots of time, energy, or money?

Do you...

• Want to create healthier habits in 2021 but don't know where to start?
• Feel stressed out by all of the different options out there?
• Have trouble finding a workout or meal plan you can actually stick to?
• Need MOTIVATION, INSPIRATION, & ACCOUNTABILITY to stay on track with your goals?

What if I told you there is a better way to reach your health goals than crash diets & crazy long workouts?

What if you had access to stress-free food & fitness plans that weren't overwhelming?

What would your life look like if you...

• Didn't have to worry about complicated recipes you have to cook every day?
• Could get strong at home without any equipment, judgement, or having to wear a mask?
• Were consistent in your health habits & taking time for yourself?
• Had more time, energy, & confidence, and less stress & anxiety?

Contrary to what society tells you, you DO NOT need to:

• Spend hours a day working out to lose weight
• Cook every single day or pay for expensive meal deliveries
• Have a gym membership to get strong
• Get a nutrition certification to learn how to take care of yourself and your family

I know this is the case because just 3 years ago I was DROWNING trying to do "all the right things" for my health. I was a psycho about my food and would work out to the point where I wasn't even seeing results because I thought "more was better". My mental health was NOT in a good place, so I knew something needed to change.

Over the past few years I've developed a new outlook on how food, fitness, and mental health all work together. Today I'm happier, healthier, and more confident than I've ever been thanks to this new approach.

This new lifestyle is really very simple:

• Quick, equipment free strength workouts I can do at home
• Batch cooking style meals with simple ingredients & as few steps as possible.
• Learning the basics of nutrition & holistic health that I can apply to my everyday life.
• Not stressing about doing everything "right" & enjoying life

Upon enrollment you'll get 30 days of content including:

1. A month-long workout plan PDF with 3 strength workouts a week + active recovery ideas.
2. Videos of all workouts with each movement & modification ideas if needed.
3. A month-long meal plan PDF with grocery lists.
4. Nutrition and holistic health education you can apply to your own life.
5. Checklists and worksheets to keep you engaged, organized, & accountable.
6. Private Facebook group access to connect with myself and other like-minded women.
7. Monthly Q&As with me where you can get individual feedback & support.

Every month is BRAND NEW content so you can keep growing & learning without getting bored. But if your circumstances change, this month to month membership can be canceled at any time, and you get to keep the content you paid for!

By becoming a Fit from Home member you will:

• Have less stress, anxiety, & decision fatigue
• Learn how to eat in a way that makes you feel GOOD & isn't restrictive
• Build muscle & burn fat through strength training
• Learn about how food, movement, stress, sleep, toxins, connection, and so much more affect your physical & mental health
• Meet a TON of other cool women who will encourage, motivate, & support you & your goals
• Get access to PICK MY BRAIN about your individual needs at live Q&As

Got questions?

Email me at [email protected] or hit the little gold chat icon on the bottom right corner of the screen and let's talk!

Refund/Cancellation Policy

I know you're going to LOVE this program because it's packed with tangible resources and educational content that is going to blow your mind! While I don't offer refunds on any of my programs or services, I will do whatever I can to rectify the situation if you are unsatisfied with your purchase.

You may cancel your membership at any time, although I do ask that you give at least 2 weeks' notice before canceling.